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Leg Training And Tips With Tarryn Zelow
Name: Tarryn Zelow Age: 27 Height: 1,63 m How often do you train your legs and do you train everything on one day or split them up? Twice a week, I split them up and do Quads alone and Hammies and...
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One Of The Best Human Flag Tutorials And Step By Step Progressions! By Thenx
The human flag is one of the coolest calisthenic holds that you can do, but also one of the toughest. It may look easy but it probably looks easier than it is. Just lifting yourself up is one thing,...
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Chest And Shoulder Training With Jason Dunning
Name: Jason Dunning Height: 1,74 m Current weight: 83 kg Occupation: Exercise physiologist / Student Read Jason’s Full interview here! What are your 3 best go to chest exercises? Incline barbell...
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The Gym Too Full? Give These 2 Workouts A Try!
The gym goes in cycles for many people, some months it will be so full while other months will be so quiet you can hear the tumbleweeds. In those times when it becomes exceptionally full, it can be...
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Arms Tips And Training With Roger De Kramer!
Name: Roger de Kramer Age: 20 Height: 1,81 m Current weight: 94 kg What are your 3 best go to bicep exercises? Standing EZ bar curls Unilateral bicep curls Preacher curls with a barbell Do you...
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Leg Training And Tips With Genevieve Fernandes
Name: Genevieve Fernandes Age: 27 Current city: Gauteng, South Africa Favourite exercises to target the booty? Hip Thrusts Cable Kickbacks Favourite exercises to target the quads? Leg extensions...
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Yoga, Pilates Workout For Your Core ♥ Beautiful Sunset Core Toning By Boho...
This sunset yoga workout flow is perfect for starting or ending your day. Whether you’re looking for a killer ab workout or just to sweat off a stressful day, this yoga workout flow is for you. By...
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All About Arms With Devan Dippenaar!
Name: Devan Dippenaar Age: 34 Height: 1,77 m What are your 3 best go to bicep exercises? Weighted chins Barbell preacher curls DB hammer curls Do you prefer to go very heavy when training biceps...
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Secrets of the Press To Handstand
The press to handstand is an impressive feat to pull off and requires a lot of core strength as well as a solid handstand at its base. If you are trying to achieve it, these videos give some really...
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Legs Training With Chandré Jeppe!
Name: Chandré Jeppe Age: 18 Height: 1.66m Interview With Fitness Athlete And Aspiring Civil Engineer, Chandré Jeppe Favourite exercises to target the booty? Squats or weighted hip thrusts. A...
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Arms And Abs With WFF Pro, Leandre Van Zyl
Name: Leandre Van Zyl Age: 23 Height: 1,85 m Current weight: 92 kg Arms What are your 3 best go to bicep exercises? Concentration curls 7’s Ez Bar Curls Wide grip barbell curls Do you prefer to go...
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How To Build A Massive Back With Obi Vincent By Fit Media Channel
The London-based PT and WBFF Pro Muscle Model, Obi Vincent takes us through his massive back workout, focusing on intensity and contraction, rather than heavy weights. A post shared by OBi vincent...
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Martial Arts Kicking Workout By Jake Mace
Jake Mace is highly trained in Tai Chi and Kung Fu and is Vegan! He takes us through an intense but incredible kicking workout in this video. Give it a try to increase your flexibility and get stronger...
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Arms and abs training With Cassandra Veldtman!
Name: Cassandra Veldtman Age: 21 Height: 1,61 m Occupation: Personal Trainer at Buc Fitness Club Arms: What are your 3 best go to bicep exercises? Little secret – I hate training arms, its my worst...
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The Workout Recipe To Push Your Workouts To The Next Level And Maximize Your...
If you have been moving along with your training, but you feel that you need something, you know that little something more. That something you cannot quite describe, but you know deep down that you...
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Yoga and Personal Trainer From Mumbai India, Ishwari Patil Training Clips!
Name: Ishwari Patil Age: 24 Height: 163 cm Current city: Mumbai, India Occupation: Yoga and Personal trainer Operation booty. Chasing those gains💪 Wearing @wulframathletics 🐺 . . . . #wulfram...
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Leg Training With Wbff Pro Irina Nesterova
Name: Irina Nesterova Age: 32 Height: 1,68 m Weight: 57 Kg Get a few leg training tips from Wbff Pro Irina Nesterova, as well as her leg workout routine below! Favourite exercise to target the booty?...
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Amazing Abdominal And Core Crunching Workout With Cirque Du Soleil’s...
Cirque Du Soleil’s, Elizabeth Williams takes the athletes through an incredible core and abs workout that never seems to end. Try this workout if you want to have a Cirque Du Soleil solid core!...
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Joe Robinson’s Full Beast Mode Arm Workout!
Bodybuilding.com and Joe Robinson bring you a killer Arm workout for those guns! Check out the video below for the full bicep and tricep workout to get that front double bi pose exploding on stage :p...
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Leg Workout With Just The Wall! 5 Minute Leg Burner Workout By Chloe Bruce!
The flexible Chloe Bruce showcases a quick and effective leg and glute workout (that can also help in your flexibility) in this video! All you need is a wall to do it. “You can do this workout at...
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